I was honoured to have top MMA expert and all round top man, Tom Blackledge on this episode of the Priory Podcast. Tom is an old friend from the early circuit of UK MMA and ex MMA Team Mate from our days at the Wolfslair.

On Part One of this episode we talk about MMA and the importance of coaching to the undividual needs rather than the needs of the majority.

In Part Two we discuss things a little more holistically and discuss the importance of having positive vibes and the unfortunate influence on society that junk food, junk television and junk social media is having on the current young generation.

Tom is head coach at Blackledge MMA, proprietor of Power Kitchen and co-promoter of ICE FC fight show. For more information you can contact Tom through the links above.

Sponsors:
- Vanquish Clothing UK (Instagram: @vanquish_793)

Music:
- Walk Around Me - The Riverboat Gamblers