Welcome to our episode on Modern Wellness and Self Care. where we talk about the 'ways we take care of our little human bodies, minds, and souls'. We explore how we define self care both historically and presently and how our experiences and relationships to the idea of self care have shaped how we care for ourselves. We explore the ways that wellness and privilege intersect in our capitalist culture and how we can take back the idea of self-care to work for our own benfit instead of trying to attain an impossible to reach ideal. Let's get into it!