How can bias be a problem, and an opportunity, rolled into one?

What causes our bias(es)? How do we recognize, and use biases, to our advantage?

Jeff brings some great insight on how we can recognize our bias(es), and how they can become opportunities for us to become better.

Three Ways Mindfulness Can Make You Less Biased

All It Takes Is 10 Mindful Minutes

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at [email protected], or go to their website, Spirit of EQ.

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Spirit of EQ

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Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.