In this episode of the Inspire in Five Podcast, learn how the "problem as prompt" technique can help you reclaim control over persistent thoughts by using them as triggers for mindfulness instead of fighting against them. I explore practical applications for breaking habit loops - whether it's social media checking, negative self-talk, or binge-watching shows - and invite you to experiment with this simple yet powerful approach in your own life.

Stay Inspired!

FREE COMPASSION MEDITATION: https://theinspiredcoach.myflodesk.com/compassion

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: [email protected]

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.