In this episode of the podcast, Tony and Barry discuss the unhelpful thinking style that drives so many unhelpful thought processes and behaviours.  It was described by the American psychotherapist, Albert Ellis, as the 'Tyranny of Shoulds and Musts'.  We also look at the 'Cognitive Model' of Cognitive Behavioural Therapy and discuss how these concepts can help in recovery.  

The podcast is proudly sponsored by Gamban.

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