Feeling stuck? Have a problem and not sure what to do next? In this episode of The Group Chat Therapist, Betty breaks down a powerful framework from Dialectical Behavior Therapy (DBT) that shows there are four ways to respond to a problem: solve it, change how you feel about it, tolerate it, or stay miserable.

You’ll learn practical tools to stop overthinking and start making intentional choices. We also talk about the sneaky “yes, but…” mindset that keeps people stuck and how to move past it.

If you’ve ever felt overwhelmed by a situation, unsure how to move forward, or trapped in the loop of overthinking, this episode can help you figure out what to do next.