In this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat.

You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat!

If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint.

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Watch on Youtube: https://youtu.be/R14bzPs1Obs

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Performwell Podcast: https://www.instagram.com/performwellpodcast/

Dan King: https://www.instagram.com/coach.dan.king/

Nick Finch: https://www.instagram.com/getfitbynick/

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00:00 The Myth of Clean Eating

04:04 The Emotional Connection to Food

07:51 Understanding Nutritional Density

12:04 The Role of Calories in Weight Loss

16:02 Intuitive Eating and Tracking

19:49 Flexible Dieting Explained