<p>In this episode, we talk about why constantly adding cardio leads to diminishing returns. We explain how to get better results with less effort.</p>

In this episode, we talk about why constantly adding cardio leads to diminishing returns. We explain how to get better results with less effort.

The Problem With Endless Cardio

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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The Problem With Endless Cardio

The Problem With Endless Cardio