"Putting pressure on yourself allows you to distract yourself from the doubt."

00:00 - September 27, 2021 (welcome to season 3!!!)

02:12 - the song I'm referring to is Comfortable (Demo) by Aeris Rover

05:38 - this is why season 3 took so long to get here

06:42 - why do you apply pressure?

08:37 - the pressure is just a distraction from how we really feel

09:45 - stop trying to put on a show for yourself

11:21 - let go of FALSE certainty

12:22 - cool down your nervous system

13:27 - remove the fluff and step off the high horse

15:52 - reflection prompts:

why do I feel the need to pressure myself?

is the fear of letting myself down keep me from doing what I want?

if no one could judge me, what would I do & who would I be?

what does it look like to not judge me?

Resources Mentioned During this Episode:

Comfortable (Demo) - Aeris Rover | https://open.spotify.com/track/6Gc13bH0n3CLaolJPJXszK?si=0c9b33bc3f9b4ac0

Private 1:1 Coaching | https://calendly.com/dewlessbloom/salescall

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