In this episode, I break down the idea of “hormone optimization” and why it’s not an actual scientific process. It’s a term that gets thrown around a lot online, but it sets women up to believe there’s a perfect hormone number or a perfect strategy and that’s not how menopause works

I share what optimization really means, what it doesn’t mean and how to think about supporting your body in a way that’s realistic.

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Menopause Weight Loss & Symptom Support with the Menopause Method

Got a question? Email me at [email protected].