There's a problem with positive thinking.

It's one of the most powerful tools we have to raise our energy and shift into a better mood...but most of the time, we don't use it correctly.

When we try to think positively, but stay feeling down or upset, positive thinking actually works against us. In today's episode, I talk about how to make this practice work for you by focusing on the little shifts that will lead you into a better mood, quickly and easily.