Remember when Chandler proposed to Monica (the first time)... because he was sorry? Thank goodness she said no, right?

In this episode, I'm talking about rock bottom promises, a.k.a. those changes you swear you'll make... because you're sorry. And we do this all the time! Even when it's a great promise with positive potential, the motivation of "sorry" or any type of short-lived pain is unlikely to make it stick.

In this episode, we explore:

• Why motivation matters 
• The cycle of regret → promise → repeat (especially in addiction and relationships)
• How subconscious triggers quietly run the show
• How subconscious work like hypnosis can help interrupt automatic responses at the actual cause

This episode is about moving from reactive regret to conscious choice, and learning how to change in a way that actually lasts. I hope you enjoy!

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You can also connect with me on Instagram @starfishhypnosis, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]