Why does it seem like everyone thinks they have ADHD or Autism these days? In this episode of Hope for the Mind, Kristin unpacks the psychological phenomenon known as the Barnum Effect—the tendency to believe vague, general traits apply specifically to us. With the rise of mental health content online, it's easy to mistake common human struggles for clinical disorders. But not every relatable post equals a diagnosis.

Join Kristin as she explores:

What the Barnum Effect is and how it tricks us

Why self-diagnosing can be harmful, even with good intentions

The difference between psychological traits and clinical criteria

How to approach your mental health with both wisdom and faith

This episode is a must-listen for anyone questioning their identity, sifting through online content, or simply trying to better understand themselves without rushing to a label.

✨ You are more than a diagnosis. You are a story still being written.

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