Dont forget to follow, review, rate and subscribe! Connect with Sarah @impulseyoga_ and watch the video hereyoutube.com/channel/UCA6cvfpO1WvrA-rBbwsGMcQ.About Rich::Richard Ayling is a transformational coach, author and global voice for meaningful connection and self-discovery. After overcoming an autoimmune disease, creating a life of freedom and building a thriving business, his mission is to help professionals searching for more through their own transformation – to create a life of meaning and impact through his Re-Align Design coaching program.He teaches self-awareness practices for mindfulness and wellbeing both on and offline. As one of the first instructors to be trained by Wim Hof and a certified Hatha Yoga teacher, he has created Breathe into Flow, an online program designed to use the breath to access various states of mind and embodiment, balance, insight and connection..Contact Rich:instagram.com/richrealignfacebook.com/richrealignwebsite - re-align.co.In our conversation we mention @parayoga  thanks for listening! x