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The Process Fixer: Mastering Resilience and Self-Care
Welcome to our latest episode, where we dive deep into the critical topics of resilience and self-care with renowned resilience coach Kathleen Gramzay. In today's fast-paced business world, the ability to bounce back from adversity and manage stress is paramount for entrepreneurs and business leaders alike.
Kathleen's innovative approach, Kinesage, combines massage therapy with movement to help individuals overcome chronic pain and stress. She also extends her expertise to businesses, offering valuable insights into managing chronic stress and its impact on organizations. Her book and virtual system, "Kinesage Self Care," have been instrumental in addressing the overwhelming effects of stress on individuals and businesses.
In this conversation, we emphasize the importance of resilience not only for individuals but also for leaders and organizations. Chronic stress can create a detrimental cycle that affects both teams and leaders, making it crucial for entrepreneurs to prioritize their own well-being to effectively support their businesses.
We also explore the power of a growth mindset in overcoming roadblocks and challenges, drawing from our own experiences. Adaptability is another key theme as we discuss the importance of resetting ourselves and finding alternative solutions in today's ever-changing business landscape.
Join us as we uncover valuable insights into building resilience and prioritizing self-care in the entrepreneurial world. Stay tuned for our upcoming interview with Kathleen, where we'll delve even deeper into her experiences and expertise in resilience and self-care. Don't miss out on evolving conversations and diverse perspectives that can empower your entrepreneurial journey.
00:00 Hitting Rock Bottom
01:15 Building Resilient Teams
03:27 Evolution of Kinesage
05:00 Expansion of Kinesage
07:29 Creation of Mindful Resilience
10:27 Seeking Resilience During COVID
11:40 Importance of Emotional Tools
19:01 Struggling with stress
21:16 Understanding the impacts of stress
22:41 Overcoming resistance to change
24:01 Using adaptability as a strategy
25:14 The ability to reset oneself
27:01 Life skills for a healthier, well-rounded individual
#resilience #selfcare #bodymind #Kinesage #chronicstress #mentalhealth #adaptability
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By Derrick MainsWelcome to our latest episode, where we dive deep into the critical topics of resilience and self-care with renowned resilience coach Kathleen Gramzay. In today's fast-paced business world, the ability to bounce back from adversity and manage stress is paramount for entrepreneurs and business leaders alike.
Kathleen's innovative approach, Kinesage, combines massage therapy with movement to help individuals overcome chronic pain and stress. She also extends her expertise to businesses, offering valuable insights into managing chronic stress and its impact on organizations. Her book and virtual system, "Kinesage Self Care," have been instrumental in addressing the overwhelming effects of stress on individuals and businesses.
In this conversation, we emphasize the importance of resilience not only for individuals but also for leaders and organizations. Chronic stress can create a detrimental cycle that affects both teams and leaders, making it crucial for entrepreneurs to prioritize their own well-being to effectively support their businesses.
We also explore the power of a growth mindset in overcoming roadblocks and challenges, drawing from our own experiences. Adaptability is another key theme as we discuss the importance of resetting ourselves and finding alternative solutions in today's ever-changing business landscape.
Join us as we uncover valuable insights into building resilience and prioritizing self-care in the entrepreneurial world. Stay tuned for our upcoming interview with Kathleen, where we'll delve even deeper into her experiences and expertise in resilience and self-care. Don't miss out on evolving conversations and diverse perspectives that can empower your entrepreneurial journey.
00:00 Hitting Rock Bottom
01:15 Building Resilient Teams
03:27 Evolution of Kinesage
05:00 Expansion of Kinesage
07:29 Creation of Mindful Resilience
10:27 Seeking Resilience During COVID
11:40 Importance of Emotional Tools
19:01 Struggling with stress
21:16 Understanding the impacts of stress
22:41 Overcoming resistance to change
24:01 Using adaptability as a strategy
25:14 The ability to reset oneself
27:01 Life skills for a healthier, well-rounded individual
#resilience #selfcare #bodymind #Kinesage #chronicstress #mentalhealth #adaptability