This week in The Process, Eric shared the honest truth: most of us live on the banks of the river—either trying to control everything or giving up entirely. But there’s another way. God invites us into the river of real life by beginning with this first step: feel your feelings. Eric unpacked the eight core emotions, especially fear, and showed how anxiety is often unprocessed fear that blocks us from trusting God. Real growth starts when we feel our emotions, tell the truth about them, and trust God with the outcome. Start today: name what you feel.