I say again and again how crucial meditation is for creation, health, and awakening. It's honestly crucial period and in this episode you will find out not only why, but in very practical terms how just twenty minutes a day can change your life. 

I also talk about mindfulness, flow, getting your freak on, and diet.

Ps. I want to take a moment to say welcome and thank you for joining to all 30,000 followers on TickTock. It's been only a few weeks and we've already created a very loving and eager community. I love seeing it grow and I love that you are here. 

Small Correction: When I say Alpha, I mean Beta - We want Alpha and Theta  - Beta not so much ;) 

Take good care. You deserve it.

Love, 

Robin 

Pps. Please excuse the stomach rumbles. I am fasting today and still learning to edit xo