Mariam speaks about age shaming and its impact on our mental well-being.

The importance of defining what success means to you and how going at your pace or a pace that brings you peace yet ensures your growth is paramount to your well-being.

Mariam also mentions how people are passersby who are not experiencing what it means to live because they have been existing and living on other people's terms.

Send your anonymous question:

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Insagram Link:

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Order your journal here:

https://www.amazon.co.uk/Journal-Purpose-Days-Decluttering-Your/dp/B0CRB57LKP

In this episode, Mariam delves into the simple and effective strategies she employs to manage her emotions when she feels overwhelmed.

These approaches are easily implementable and adaptable to any moment throughout the day. Mariam discusses the benefits of bubble therapy and the importance of carving out quiet morning moments to nurture her well-being.

This might not be relatable to you, the aim is to find something that helps you feel much better physically and mentally.

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Welcome to another episode of "The Untold Stories of Starting Over"! I'm thrilled to welcome Scherise Saskia, a mindset coach and mentor, as our special guest. Today, we'll explore Scherise's journey, delving into her unique experience as a new parent.

Balancing the demands of motherhood alongside managing her coaching business, she encountered challenges and changes that reshaped her perspective.

Join us as we gain insights into understanding and navigating the transformative journey of embracing new roles and adapting to life's transitions.

Listen to Scherise amazing episode here :

https://podcasts.apple.com/gb/podcast/the-scherise-saskia-podcast-manifestation-mindset-mentor/id1451109367?i=1000628416433

www.andshelived.co.uk

The Untold Stories Of Starting Over Intro

In this episode, Mariam explores the benefits of journaling, discussing its positive impact on mental health, self-reflection, and personal growth. She shares practical tips on starting and maintaining a journaling habit, emphasising its benefits and value in navigating life's challenges.

Workshop Ticket Here

https://www.eventbrite.co.uk/e/journal-with-purpose-2024-tickets-779385712647?utm_experiment=test_share_listing&aff=ebdsshios.

Download Ebook here: https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=viewer

In this episode, Mariam delves into the season of life, offering insights into our perceptions, particularly as we approach the dawn of a new year. She places significant emphasis on recognizing the seasons of life and provides guidance on identifying when a shift in season is imminent. Mariam also shares valuable advice on preparing for the onset of a new phase in our lives.

Want collaborate with Mariam?

Email- [email protected]

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Thank You.

As mentioned in episode 28, this is a two-minute guide to letting go. Practice and create something that suits your present situation.

Thank you.

https://www.instagram.com/mariam_ofatai/