Cait is a being experiencing life in Philadelphia, and she engages with communities through teaching and practicing vinyasa yoga, as well as working with non-profit programs to establish sustainable fiscal practices to support mission-driven work. She is originally from Texas (y’all), but Cait has been establishing deep, soulful roots in Philly since early 2021.

Court & Cait had the pleasure of meeting at an Advanced Teacher Training held at The Well Studio in Fishtown. Ever since, we have continued to connect through deep, soulful conversations, which is what you will get a glimpse of while listening. In this episode, Cait shared with us the wonderful idea of starting a "Truths Only" journal - we encourage you to start the practice as well :)

As discussed in our conversation, here are two 'modalities' referenced:

• Human Design w/ Marissa Nash

• Know Your Dosha Quiz

You can connect with Cait via Instagram or pop into one of her classes at The Yoga Co-Op in Philly on Mondays or Fridays! She can also be found practicing yoga at Three Queens in Philly.