The Process Of Getting Shredded After 40

In this week's episode of the Jacked After 40 Podcast Aaron and I discuss how and why we embrace the process and get more joy out of it than we do the end result.

We also talk about how we need to be careful not to take on the identity of a diet or circumstances in your life.

And we share insights into our training and diet experiences from this past week. Aaron is approaching the final week of his cutting phase and has learned some very valuable lessons that I'm sure you will benefit from hearing.

1:26 - Taking on an identity and how it impacts our actions.

10:20 - Embracing the process over the outcome and being present in the moment.

20:40 - Insights into Coach Scott’s diet and training experiences this past week.

25:55 - insights into how Aaron’s been dealing with hunger and why you can’t always trust the signals your body is sending you.

30: 06 - What Aaron’s calorie intake is.

30:50 - How tough it is to diet when your family is enjoying more nutritional freedoms.

35:01 - Changes to Aaron’s diet this past week.

38:01 - Lessons we’re applying from David Goggins Can’t Hurt Me

For more tips to get shredded after 40 visit https://www.jackedafter40.com/