In this episode of Performance Matters Podcast, we put two athlete programs under the microscope — one high school, one post-secondary — and evaluate them through the lens of real programming principles.

No ego. No fluff. Just honest feedback.

We discuss:

• Exercise selection and redundancy

• Frequency and distribution of stress

• Injury prevention blind spots

• Why complexity often hides poor design

• The responsibility coaches carry when writing programs

Athletes deserve more than random workouts.

They deserve intention.

And coaches owe it to the profession to keep learning, refining, and raising the bar.

Because good programming isn’t about doing more.

It’s about doing what matters.

Shoutout to our sponsors:

Iron Performance Center

www.IronPerformance.ca

Pete Methner Photography

www.PeteMethnerPhotography.com