Changing programming.

It's a scary leap, but changing the way we train at the FOF Training Center has been such a positive experience.

After a few weeks of blending the programming we had used for two years with programming from Functional Bodybuilding, we made the official switch to the new program on February 28th. As a gym, we have now gone through one full 6-week cycle, a benchmark week, and are in week 2 of the current cycle. 

The work, the transition, the change has been 100% worth it. 

We are watching the movement patterns and strength improve in our members every single day.

For me, this change was necessary because if I want longevity…like I want to be doing this forever…I need to be using tools other than just intensity, speed, and heavy loads. I need days where I work at 70-80% effort. I need days where I push the pace. I need days that are lighter and days that are heavier. I need to work my mobility and push my joints to get stronger at end range. I need to learn to control each and every movement. I need less kipping pull ups and more strict pull ups. I need time to slow down and focus on moving as perfect as possible. I need dumbbell and unilateral work.

At {almost} 40…

I want to look good.

I don’t want to track all of my workouts.

I encourage you to take a look at your training.

We’d love to show you how we are doing things at FOF. You can come in, try a week for free, and see how you feel. Shoot us a message or just fill out the form on our website, www.fixedonfitness.com.

Enjoy!