In this special episode of the Progress Over Perfection Podcast, I'm coming to you live from 30A, Florida! Vacation is a time to relax and unwind, but that doesn’t mean you have to abandon your healthy habits. In today’s episode, I’ll be sharing my best tips for maintaining your weight loss journey while enjoying your time off.

We’ll dive into the mindset shift needed to balance vacation and weight loss, how to carry over your healthy habits while away, and answer some of your most pressing questions about fasting, protein intake, and more. Whether you're on vacation or just looking for advice on how to stay consistent, this episode is packed with practical tips to keep you on track.

Welcome back to the Progress Over Perfection podcast! In this episode, your host Ryan Johnson dives into a remarkable weight loss journey. We're thrilled to introduce Matt, a former coaching client who lost 77 lbs and has successfully kept it off with a slow and steady approach. Matt shares his insights on intermittent fasting, discipline at the grocery store, and the importance of building sustainable habits one step at a time. Ryan also discusses his own experiences with intermittent fasting and the challenges of maintaining a healthy lifestyle. Whether you're starting your own weight loss journey or looking for inspiration to stay on track, this episode is packed with valuable tips and real-life stories. Don't miss out on hearing how small, consistent changes can lead to long-term success. Be sure to subscribe, rate, and review the podcast, and let us know your thoughts in the comments!

Welcome back! In today’s episode, we dive deep into the role the scale plays in our weight loss journey and how to truly measure progress. Discover why the scale can be misleading and learn about alternative ways to track your success, such as how your clothes fit and your energy levels. We’ll also share practical tips on using the scale effectively, including the best times to weigh yourself.

Plus, we answer your questions about starting intermittent fasting, using Premier Protein shakes, and whether you need to cut out fast food completely to lose weight. Get ready for an insightful discussion that will transform how you view your weight loss journey. Remember, it’s about progress over perfection.

Join us in this inspiring episode as we welcome Jennifer, who shares her incredible 70-pound weight loss journey. Skeptical at first about intermittent fasting, Jennifer now embraces it as a sustainable lifestyle. Discover how she achieved success through consistency over intensity, making small, manageable changes rather than drastic overhauls. Learn from Jennifer's experience as she discusses the importance of breaking the 'start on Monday' mentality and the flexibility of fasting. Tune in for practical tips and motivation to embark on your own weight loss journey.

Welcome back to the Progress Over Perfection podcast! Today, we dive into sustainable weight loss and balanced eating. I'll share a personal story about a pivotal meal at Whataburger that reshaped my mindset around food restriction. We'll discuss the dangers of over-restriction, the differences between intermittent fasting and OMAD, and strategies to overcome late-night snacking. I’ll also address loose skin post-weight loss and maintaining body confidence. Plus, I’ll answer your questions about sustainable workout routines, budget-friendly steaks, and overcoming scale anxiety. Join us for an insightful episode focused on long-term health and wellness!

Welcome back to the Progress Over Perfection podcast! In this episode, I dive into how embracing consistency over perfection has transformed my weight loss journey. Joined by special guest Doug Clark, we discuss our shared experiences and the pivotal moments that led to lasting changes in our lives. Learn how small, consistent actions can lead to significant, long-term results, and discover practical tips for staying consistent in your fitness routine. If you're ready to make sustainable changes and achieve your weight loss goals, this episode is for you. Tune in and be inspired to prioritize progress over perfection.

In this episode, host Ryan Johnson and producer Josh Toler explore the critical role of mindset in achieving weight loss, fitness, and nutrition goals. Ryan shares personal insights from his 15th anniversary cruise, highlighting how to maintain healthy habits while enjoying life.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Special Guest:

Cole discusses transitioning from traditional employment to online coaching.

Handling negativity online and building sustainable habits.

Key Takeaways:

Practical tips for maintaining a positive mindset.

Balancing flexibility and structure in your diet.

Overcoming challenges with sustainable health habits.

Join us for motivational stories and practical advice to help you stay on track with your health and fitness journey. Remember, it's all about progress, not perfection.

Subscribe for more inspiring content and join us on this transformative journey!

Welcome to the Progress Over Perfection Podcast! In this episode, we're celebrating real client successes beyond the scale.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Tune in as I share inspiring stories of clients hitting major milestones, from fitting into long-awaited clothing to conquering theme park rides. Discover how focusing on non-scale victories can keep you motivated and committed to your fitness journey. Plus, I’ll answer listener questions on protein intake and how to balance macros effectively. Whether you're a new mom trying to regain strength or someone aiming to build better habits, this episode is packed with practical tips and heartfelt encouragement. Remember, it's about progress, not perfection. Join us for an uplifting and informative discussion!

Welcome back to the Progress Over Perfection podcast! In this episode, we dive deep into the real-life challenges and triumphs of weight loss, nutrition, fitness, and mindset. Join me, your host Ryan Johnson, and my producer Josh Toller, as we talk with special guests Josh and Corey about their journeys in health, fitness, and running a business.

We explore the concept of moderation and how it plays a crucial role in maintaining weight loss goals. Listen in as we discuss personal stories, practical tips, and the intersections between fitness, business, and daily life.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

In this episode, we delve into sustaining your weight loss success and navigating the long-term journey. It’s one thing to hit your target weight, but maintaining it is a new challenge. We discuss switching gears from weight loss to maintenance, especially when life throws curveballs, and the role of honesty and accountability.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Host Ryan Johnson shares personal experiences and offers valuable advice. Hear inspiring stories and questions from callers Mary, Beth, and Sean about their own journeys and challenges. Key topics include transitioning from weight loss to maintenance, staying focused and consistent long-term, and the importance of honesty and accountability. You'll also get practical tips and personal stories to support your journey.

Tune in for practical advice and real-life experiences to help you on your weight loss journey. Remember, it's all about progress over perfection.