If you’ve perused grocery store shelves lately, you may have noticed a trend – food and beverages labeled probiotic or prebiotic. It’s even on sodas! Labels claim the products “support gut health” or “help boost your immune system.” But is this proliferation of probiotics and prebiotics just marketing or are these microbes really good for you? In this episode of Unfold, a UC Davis microbiologist separates hype from health.

In this episode:

Maria Marco, microbiologist and professor in the UC Davis Department of Food Science and Technology

Learn more about probiotics, prebiotics and friendly microbes in this Q&A and test your knowledge with a fun quiz! Go to our website at www.ucdavis.edu/unfold to find links.