Join Cody and Lisa as they discuss Lisa's health and fitness related goals. Cody has over 5000 hours working in the training industry, and he'll be putting his expertise to the test every week when he answers both Lisa's and your (the audience's) questions! Today's episode includes:

What are your health and fitness goals?

What is your goal weight and body fat percentage?

How many days a week do you plan to exercise?

What do you want your nutrition to look like?

The future version of yourself that has reached their goal -- what do they look like, how do they act?