Exercise is a key element for promoting a healthy lifestyle and its benefits are well documented, ranging from weight management to better control of blood sugar. But is all exercise beneficial? Find out what type and how much exercise we should undertake to maintain health.

Speakers
Dr Derek Ball (Head of Sports Science, University of Aberdeen)
Dr Arthur Strachan (Chief Biomedical Scientist, NHS Grampian)
Dr Jenny Gregory (Lecturer in Osteoarthritis, University of Aberdeen)
Professor Alan Johnstone (Consultant Orthopaedic Surgeon, NHS Grampian)

About Café MED
The University of Aberdeen Café MED events allow our top researchers and clinicians to discuss how current research is being translated into improved treatments and care in an informal café setting.