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In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health. 

Topics covered in this episode:

• What is protein
• Complete vs incomplete proteins
• How much protein does YOUR body need
• What type of protein is best for the body
• Animal-based vs Plant-based proteins

General daily protein requirements: 

• Average adult: 0.36 grams per pound per day 
• Strength athlete: 0.64 to 0.82 grams per pound per day 
• Endurance athlete: 0.54 to 0.64 grams per pound per day 

Protein Calculator:
https://www.nal.usda.gov/fnic/interactiveDRI/ 

Quote of the episode:
"From my professional experience in working with clients, most people are so focused on consuming protein, they eat too much protein and lack other macronutrients in their diet. And that’s a major downhill domino effect from there. 

What your body needs will not be the same as what Stacy at the gym needs. And you don’t need to listen to Instagram influencers either. Protein isn’t the end all be all. It’s just not." -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)

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