Text Bindi!

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: 

How much protein is ideal, and which diet reigns supreme for optimum health?

In this episode you'll learn:

• Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) 
• Top key benefits of protein (and why you need enough!)
• Signs you may be getting too much or too little protein
• Pros and cons of different types of protein (plant-based, fish, red meat, etc)
• Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?
• Is eating red meat the surest path to cardiovascular disease?
• Your ideal protein intake based on your blood and body type
• The exact formula to calculate how much protein YOU need per day!

Links:

• Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) 
• Eat Right 4 Your Blood Type (book)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com