In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned & Further Reading:

Spud Fit https://spudfit.com Vega Protein Powder https://myvega.com Complement Protein & Supplements https://lovecomplement.com Busting the Myth of Incomplete Plant-Based Proteins https://tenderly.medium.com/busting-the-myth-of-incomplete-plant-based-proteins-960428e7e91e Sleep Hygiene https://www.sleepfoundation.org/sleep-hygiene