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Clip from: S01EP7

Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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