From fitness influencers chugging protein shakes to your grandmother worrying she's not eating enough, protein anxiety is everywhere. We dig into the surprisingly messy science of protein requirements, why the recommendations vary so wildly, and what happens when you eat too much (or too little) of this supposedly magical macronutrient. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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