We've been told we need protein every 3 hours or our muscles will waste away, but what does the research actually say about protein timing, absorption limits, and muscle maintenance? Let's dig into the surprisingly flexible reality of how our bodies handle protein—and why that expensive post-workout shake might not be as crucial as you think. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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