Ever skip a meal and worry your hard-earned muscle is disappearing? We're diving into the surprisingly resilient world of muscle protein synthesis and why the fitness industry's obsession with constant feeding might be solving a problem that doesn't exist. Spoiler alert: your body is way smarter than Instagram fitness gurus give it credit for. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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