Ever stress about getting protein every few hours or your gains will disappear? We're diving into the surprisingly long half-life of muscle protein synthesis and why the fitness industry's obsession with constant feeding might be solving a problem that doesn't exist. Spoiler: your body is way more resilient than Instagram fitness gurus want you to believe. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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