We've been told we need protein within 30 minutes of working out or our gains disappear into the ether. But what if the 'anabolic window' is more like an anabolic garage door that stays open for hours? This episode digs into the surprisingly flexible science of protein timing and why your wallet might be the only thing getting lighter from that expensive post-workout ritual. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.