In this week's episode of the Optimal Bio Podcast, Tylar sits down with Christian Davis, NP, to break down the science behind perimenopause, the transition years when testosterone, progesterone, and estrogen begin to shift before menopause officially begins.

They explore why symptoms vary widely among women, how genetics and environmental factors play a role, and why hormonal imbalance during perimenopause can impact everything from sleep and mood to cardiovascular and brain health.

They also discuss how personalized bioidentical hormone replacement therapy and lifestyle changes can help restore balance, reduce long-term health risks, and empower women to feel strong, energized, and in control again.

If you’ve ever wondered what’s really behind perimenopausal symptoms like fatigue, brain fog, lack of motivation, or disrupted sleep, this episode is the perfect place to start. Learn how your hormones can help you protect your long-term wellness and feel like yourself again.

👉 Schedule a consultation: https://optimalbio.com/contact-us