Hello, and welcome back to Episode 14 of Mum, Dad's Got Another Tattoo: The Midlife Crisis Podcast!

This week, we're diving deep into the messy, often hilarious, and sometimes tough realities of midlife men's health and personal growth.

🚨 Content Warning: This episode discusses sensitive topics including anxiety, ADHD in adults, and male suicide prevention. We encourage listeners to seek support if needed.

thecalmzone.net

Podomedy.com

firmtech.com (use code TATTOO for 15% off)

Join Marc and Richard as they get brutally honest about:

• The Burnout Battlefield: Mark opens up about his intense career-driven burnout, working 14-16 hour days and seeing it as a "badge of honour." We discuss the dangers of work stress, why men's mental health often goes unaddressed until it's too late, and the surprising role of supportive networks (or lack thereof). Learn why male suicide statistics are alarmingly high in the UK and how organisations like CALM (Campaign Against Living Miserably) are providing vital self-help tools. If you're struggling, find resources at thecalmzone.net

• Knives, Chaos & Spring Onions: Richard recounts his latest kitchen mishap. A knife injury that sounds worse than it was (probably).
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• Sobriety & Social Minefields: Marc shares the awkward reality of being sober at a "boozy lunch" and navigating the subtle pressures of social situations. This authentic conversation explores social anxiety, perceived judgments, and the ongoing journey of sobriety and personal change in midlife. Ever felt like you need to change your whole image just to wear a waistcoat? Marc has.
• The £9 Carrot (and other overpriced delicacies): A hilarious, slightly enraged detour into the world of ridiculously expensive restaurant starters. Was it really worth £9? Probably.
• ADHD: Self-Diagnosis & Squirming: Inspired by Richard's self-proclaimed ADHD in adults, we take a live, on-air screening quiz! Discover who's more prone to distraction, struggles with organization, and fidgets relentlessly. This real talk segment gets personal, prompting discussions around seeking professional help and the potential for medication for adult ADHD. Richard even reveals his score (it's high).
• Listener Correspondence: We tackle tough questions from around the globe, including from "Elon" about whether to mend friendships or start a political party out of spite, and Andy from Hertford on rebranding "midlife crisis" to "midlife awakening."

This episode is packed with honest conversations, relatable struggles, and plenty of humour. Whether you're navigating work stress, exploring sobriety, suspecting ADHD, or just want to hear some real talk about midlife and wellbeing, this one's for you.

Connect with us!

• Email: [email protected]
• Social Media: @DadGotAnotherTattoo (on most platforms)
• Podcast Network: Proud members of Podomedy.com – check out our catalogue and other fantastic shows!

Important Resources:

• CALM (Campaign Against Living Miserably): thecalmzone.net
• FirmTech (mentioned in previous episodes for male health data): firmtech.com (use code TATTOO for 15% off)

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Do your bit to save lives with CALM - The UK suicide prevention charity. Donate 12 GBP to help fund their helpline this September. Give now: https://tiltify.com/@podomedy/fundraiser-for-stay-tuned-2025

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