66 The Psychological Part of Weight Loss

Are you mentally overweight? Is the internal dialogue you have with yourself keeping you overweight? In today’s episode, Gwen talks about the mental aspects of weight loss that could hamper your progress. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.