The Psychology and Physiology of Gratitude with Carla Powderly

Today, Carla Powderly, owner of Carla Powderly Counseling, joins me on the podcast. We talk about what I consider to be pivotal topic for all healing journeys, the concept of gratitude. Manors dictate that we say thank you and appreciate what individuals have done for us, but the practice of gratitude has a deeper meaning and purpose. It is the ability to see and acknowledge the good that surrounds you no matter what circumstances you are walking through, and it is the driver of joy.

Carla does an excellent job of explaining to us the basics of gratitude and even helps us to understand what gratitude is not. We talk through many important concepts around the mental and physical benefits, but here is one of the most important things I want you to understand, it starts wherever you are. Not sure what I mean? Take a listen and let Carla validate whatever you are feeling and help you take another step on your healing journey.  Plus, she shares some super fun exercises to help get you started with the practice of gratitude.

Please listen, like, and share this episode and help us continue to spread awareness that it's ok to not be ok, but let's not stay there. 

Book Mentioned: Try Softer By Aundi Kolber

Ways  to Find Carla:

Website: Therapy for Individuals, Couples, & Families | St Charles, MO (carlapowderly.com)

FB: (10) Facebook

Ways to Find Embrace. Live. Thrive.:

Website: Embrace, Live, Thrive! (embracelivethrive.com)

FB: (1) Embrace, Live, Thrive | Facebook

Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos

Carla Bio:

I received my MA in Counseling from Covenant Theological Seminary and am a licensed counselor in Missouri. My personal life experiences are vast and help me to understand and connect with clients from varied backgrounds. Years in the corporate and non-profit sectors give me a unique ability to relate to clients in any profession. Helping people discover the importance of their stories, and helping them navigate their unique process of healing and renewal, are some of my greatest delights. I believe accessing our creativity, wandering about in nature and allowing quiet exploration in times of solitude and silence are integral components of the healing process. I offer walk-and-talk therapy as an alternative to traditional in-office therapy, when appropriate, and as weather permits. I am a contracted preferred counselor for pastors and their families through Converge Mid America, and spent three years leading women’s cohort groups at Covenant Seminary in St. Louis. I am available to lead retreats, workshops and seminars, and enjoy partnering with area churches, businesses and community organizations. Grief, sorrow and desperation are familiar companions, and I know shame and fear. Likewise, the joy of childlike belly laughing, goofy dancing around the kitchen, and celebrating life’s myriad minuscule triumphs buoy my soul. Let’s be human together.