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Hello beautiful people,

Today we're talking about New Year's Resolutions. I'm sure you've all made a bunch of new year's resolutions that you've never kept, just like I have. And that's why I decided to do a little research and understand more why it is we NEVER seem to keep them, and turns out it makes a lot of sense. It's all in the habits. And at the end of the episodes there are a few tips on how to stick to your New Year's Resolutions. 
If you haven't listened to last week's episode "Creating Healthy Habits" I strongly recommend that you do first! I'll link it below.

More to come!
Sincerely,
me.

• "Creating Healthy Habits" - https://podcasts.apple.com/us/podcast/creating-healthy-habits/id1642175134?i=1000590361545
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