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Feeling down this winter? You're not alone! Seasonal blues can cast a shadow on your mood, leaving you feeling drained and disconnected.

In this Friday Coffee Chat, we go beyond generic advice and explain the psychology behind the winter blues, but most importantly what can you do to make sure it does not negatively affect your well-being and mental health. 

Key takeaways: 

• Beating the winter blues is sometimes allowing yourself to feel the feels
• Activity is key to really getting those endorphins in your body and making sure your dopamine levels are in check
• Romanticising the special activities you can do during the cold season is a game changer.  

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Love,
Tina & Eleni

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