**Disclaimer: my poor mic is having feedback issues. Trying my best to work out the kinks and will be resolved for episodes going forward!**

What's in this episode:

This episode is just a continuation of anger. With everything going on, I just want to say that your anger is justified. What I want to unpack is how to move the needle forward or what to think about when it comes to how you manifest anger.

**NOTE: I'm not a therapist. So, this is only from my viewpoint only!**

Things to realize:

• Anger is considered a secondhand emotion. In that, when we're angry -- there is usually has to deal with us feeling: hurt, scared or threatened, disappointed or stressed. There is usually a primary reason and how we show our feelings around that primary emotion can come out as anger.
• Being angry, it makes it easier for us to discount the primary emotion and just sink into the anger and not unpack it. We feel comfortable in it because it makes us feel better about our role in a particular situation (usually).
• Anger can cause us to numb ourselves. Especially, if guilt/shame is at play. If we don't want to unpack our "stuff," it's easy to seek something else out to divert our attention. As someone who used drinking to cope with everything, I can't count how many times I used drinking to mask how down I was feeling, hoping the booze would make it go away.
• Some tips and tricks to move ourselves out of anger. Being self aware is key, practicing empathy and I like to "parrot" back things that I hear to make sure we're both understanding each other!

Stay safe out there, friends! Here is the link to some online AA meetings. 

And as always, thank you for listening to my lovely show. If possible, I would love for you to review me on iTunes, Google, Stitcher -- anywhere, really. 

If you have comments or suggestions feel free to hit me up via the ways below! And sign up for my mailing list. I do like to do giveaways from time to time. 

• IG: gettingyourishtogether
• Email: [email protected]

Support the show