In this thought-provoking episode of The Beautiful AI Podcast, we sit down with Dr. Tara Well, a psychologist, researcher, and author of Mirror Meditation, to explore the fascinating intersection of mental wellness, AI, and beauty. Dr. Well shares insights on the psychological effects of AI in the beauty industry, and how technology is shaping our self-perception. She also discusses her groundbreaking research on mirror meditation, a practice designed to foster self-awareness and emotional resilience.

Tune in for a compelling conversation on the evolving relationship between beauty, technology, and the mind—and how we can cultivate a healthier, more empowered self-image in the digital age.

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Learn more about Dr. Well & 'Mirror Meditations':
https://www.linkedin.com/in/tarawell/
https://www.amazon.com/Mirror-Meditation-Neuroscience-Self-Reflection-Self-Criticism/dp/1684039673/
 
Learn more about Perfect Corp.:
https://www.perfectcorp.com/business
https://www.linkedin.com/company/perfect-corp/  
 
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Connect with Wayne Liu, the Host: https://www.linkedin.com/in/wayneliu88/  
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Timestamps:
01:45 The Psychological Impact of Mirrors and Self-Perception
04:48 The Connection Between Emotional State and Skin Health
06:49 AI's Role in Revolutionizing the Beauty Industry
11:52 Social Media's Influence on Self-Perception
17:03 Mindful Self-Reflection with Mirror Meditation
23:46 Future Trends in AI, Psychology, and Beauty
25:45 Final Thoughts