Here is what you will learn on this week's episode:

1. Getting to know yourself

2. Self-confidence is not the same as self-esteem

3. People pleasing tendencies

4. Taking responsibility for yourself and your feelings

5. Becoming clear on your values

6. Your self-worth is not conditional on other people

7. Setting healthy boundaries

8. Knowing your value-valuing your time

9. Trusting your feelings

10. Believing you are good enough

11. Having self-compassion

12. Being resilient

13. Living in the present