We may not realize it, but eating is not just an activity - it is a series of behaviours that stems from our perceptions, emotions, and personalities. It really is like its own branch of psychology, and without training ourselves to have the right mindset, it's hard to be mentally self-aware of our everyday choices. Today I am talking with Brooke Simonson of the Health Investment to see how we can best wrangle control over our minds when it comes to our own wellbeing.

Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!

Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/

To find out more about Brooke Simonson through social media, visit: www.thehealthinvestment.com and her Instagram @thehealthinvestment

Music credit: //uppbeat.io/t/mountaineer/on-top

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