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The psychology of food cravings and how to form good habits

Eat Yourself Better is a podcast&nbsp;designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing.
From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two)&nbsp;and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.

Health & Fitness

Nutrition

Mental Health

Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing. From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.

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The psychology of food cravings and how to form good habits

The psychology of food cravings and how to form good habits