In this episode, we explore the science of fun, play, and why so many high-functioning adults struggle to access them. We unpack why fun often feels unproductive or even guilt-inducing, and what your brain is actually doing when you experience joy.

We answer: Why does fun feel “wrong” or undeserved? When is fun restorative vs. avoidant? When is guilt about fun actually useful? Why isn’t rest alone enough anymore?

Simply put, fun is regulating.
And in many ways, it’s what allows us to return to our lives with more energy, connection, and capacity.

References & Resources

Achor, S. (2010). The Happiness Advantage.

Fredrickson, B. L. (2001). The broaden-and-build theory of positive emotions. American Psychologist.

Panksepp, J. (2007). Play and the development of the social brain. Journal of the Canadian Academy of Child and Adolescent Psychiatry.

Dr. Alison Batchelder

https://www.alisonbatchelderphd.com/

Dr Holly Batchelder

https://www.youtube.com/@dr.hollybatchelder

https://www.hollyphd.com/

-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.