On this episode you will learn:

1. Low self-esteem is learned

2. Low self-esteem is inaccurate information that you are:

• Not enough

• You don’t matter

• Your feelings are wrong

• You don’t deserve respect

• You don’t deserve to be heard

3. Effects of low self-esteem

4. Unconscious beliefs

• I’m unlovable

• I’m unlikeable

• I’m flawed

5. Hiding your true self

6. Fear of rejection

7. Repeating relationships with people that are emotionally unavailable

8. Attracting people you have to earn love from

9. Changing your beliefs

10. Changing your dialogue with self

11. Becoming the new you