We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves.

• Midlife Confidence Lab has a deeper focus on self‑trust and boldness
• Carl Jung’s individuation and the shift from roles to inner truth
• Three driving forces: role disruption, cognitive maturing, somatic truth telling
• The hidden message of restlessness as expansion not failure
• Clear signs you’re outgrowing your old identity
• Reframing fear and discomfort as information
• Better questions to ask for clarity and direction
• Nervous system regulation with 4‑7‑8 breathing
• Small yeses, micro‑steps, and desire

Episodes mentioned:

#12. How to Find Meaning in Midlife When Everything Is Fine But Nothing Feels Real   https://www.buzzsprout.com/2517915/episodes/18086705

#7. Living Out of Alignment? How to Recognize the Signs and Realign with Your Authentic Self  https://www.buzzsprout.com/2517915/episodes/17895584

#5. Embodying Your Highest Self: How to Live It Today   https://www.buzzsprout.com/2517915/episodes/17813132

🦋 Would you like help walking through these steps, or with accountability, or deeper dives into these topics? Interested in learning more about working 1:1 with me to transform your life in your rediscovery? Schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab

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License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en