Honestly, it's kind of appropriate this episode is coming two weeks into January. I'm not too great with the whole "resolution" thing exclusively on January 1st.

We can place a lot of pressure on starting over in the New Year. But what actually creates sustainable change in our lives? Sure, temporal landmarks help. But new beginnings are psychologically complex.

A new beginnings doesn't mean rejecting your past self. It's about integrating it.

Chapters

00:00 The Psychology of New Beginnings

03:41 Understanding Narrative Identity

08:54 Common Pitfalls of New Beginnings

12:40 Sustainable Change and Agency

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